Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out? In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through-in simple, easy-to-digest language-his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression. The author's journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society. Remember that you have the power to emerge as a strong, confident, and positive person who spreads joy and peace to those around them.