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Barnes and Noble

Cognitive Behavioral Therapy: The Complete Step by Guide on Retraining Your Brain and Overcoming Depression, Anxiety Phobias (Cognitive Therapy Series)

Current price: $19.49
Cognitive Behavioral Therapy: The Complete Step by Guide on Retraining Your Brain and Overcoming Depression, Anxiety Phobias (Cognitive Therapy Series)
Cognitive Behavioral Therapy: The Complete Step by Guide on Retraining Your Brain and Overcoming Depression, Anxiety Phobias (Cognitive Therapy Series)

Barnes and Noble

Cognitive Behavioral Therapy: The Complete Step by Guide on Retraining Your Brain and Overcoming Depression, Anxiety Phobias (Cognitive Therapy Series)

Current price: $19.49
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Size: Paperback

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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow. With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns. Step #1: Understanding Your Depression, Anxiety, and Phobias Step #2: Facing the Enemy Step #3: Practicing a Step-by-Step Recovery Step #4: Controlling Your Negative Self-Talk Step #5: Rewriting the Outcome Step #6: Creating Positive Associations The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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