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Cognitive Behavioral Transformation: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
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Barnes and Noble
Cognitive Behavioral Transformation: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
Current price: $19.99
Barnes and Noble
Cognitive Behavioral Transformation: Embracing Positive Change, Overcoming Challenges, and Nurturing Mental Well-being (2024 Guide for Beginners)
Current price: $19.99
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Size: Audiobook
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"Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build resilience, and create a fulfilling life.
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