The Complete Guide to Sleep Care
features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.
Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you
understand the importance of sleep
,
overcome stressful experiences
conquer negative emotions
develop positive thinking
, and
cultivate a healthy lifestyle
.
Learning about insomnia
, including
common types and primary causes
, will help you zero in on the areas in your life that need work, and a
daily sleep log
will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the
75 effective, field-tested strategies include:
eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
avoiding nighttime workouts
sticking to a consistent bedtime routine even on weekends
keeping your bed or bedroom cool, which signals your body to slow down
mindful meditation to lower your blood pressure and decrease your stress hormones
setting a bedtime alarm
banishing screens in bed (no TV, laptop, tablet, or smartphone)
and more
These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time. Discover today’s top trending health and wellness topics with the
Everyday Wellbeing series
from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include:
The Complete Guide to Anti-Inflammatory Foods
Fabulous Food Boards
Quick & Easy Air Fryer Cookbook
The Witch’s Complete Guide to Self-Care
The Plant-Based Cookbook
The Air Fryer Instant Pot Cookbook
Adaptogens
The Complete Guide to Self-Care
The Celery Juice Book
The CBD Handbook