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Barnes and Noble

Daily Happiness: 21 Life-Changing Meditations on Contentment and the Art of Joyful Living

Current price: $14.99
Daily Happiness: 21 Life-Changing Meditations on Contentment and the Art of Joyful Living
Daily Happiness: 21 Life-Changing Meditations on Contentment and the Art of Joyful Living

Barnes and Noble

Daily Happiness: 21 Life-Changing Meditations on Contentment and the Art of Joyful Living

Current price: $14.99
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Size: Paperback

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Most of us think of happiness as a scarce commodity, something that we only experience when we participate in certain major milestones or life events such as birthdays, weddings, vacations, and family gatherings. But if we choose, we can make happiness an integral part of our everyday life. is an attempt to distill the life-changing ideas from the best resources on happiness, fulfillment and contentment in daily easy-to-read meditations. In this book, the knowledge and wisdom of renowned authors and thought leaders such as the 14th Dalai Lama, Martin E.P. Seligman, Dan Harris, Gretchen Rubin, Sonja Lyubomirsky, Daniel Gilbert, Shawn Achor and Matthieu Ricard have been distilled in a form that is easy to digest and consume (even if you're not a reader!). Every meditation has been crafted to give you either the essence and the formula, if you will, of the subject at hand or a groundbreaking idea introduced by the respective author through his work. The fundamentals to experiencing profound joy and mastering the art of perennial happiness will never change and that's why it's crucial that we learn and practice them in our day-to-day life to advance forward both personally and professionally. The condensed timeless knowledge in these meditations will not only assist you in navigating through the complexities that come with living and working in the modern world, but also help you in your quest to live a happier life enriched with memorable and joyful experiences.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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