This daily meditation journal allows you to track your mindfulness journey while giving you some tips and information to get started! Tracking allows you to see tangible results for your efforts as well as help make your daily mediations & journaling a habit.
The Daily Meditation Journal offers a dedicated space to commit to your mindfulness routine with intention; helping you develop a daily mediation practice that will help you to cultivate a general sense of well-being and a healthier lifestyle. This 42-day journal gives you a path to creating a habit of regular meditation and journaling that will help sharpen your overall mindfulness abilities. Busy with every day life, it's easy to forget to focus on the present and to be in the moment. This journal provides a place to record your daily mediations and thoughts as you work towards creating a mediation and journaling practice and being more mindful in your day to day life!
The journal is intended for those who want to foster a daily, meaningful meditation practice, as well as for those who simply want to take better care of their overall mental health.
42 days worth of journaling pages accompanied each with a motivational affirmations/quotes to help you maintain focus on the larger goal on hand- a healthier, more grounded lifestyle.
Each page is illustrated with a design that repeats throughout the journal, and 5 note pages are added to the back for additional thoughts.