Why wait to lose weight? Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time! The DASH diet is voted the "Best Diet" year after year. Do you know why? It's simple: The DASH diet is an easy and sustainable tool for creating a healthy lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet has a solid basis in research and science. Even though the main aim of this diet is to lower blood pressure measurements, weight loss is a wonderful benefit of following the simple and delicious recipes. There are other health benefits supported by research that comes about through following the Dash diet. They include the prevention of possible heart diseases as well as diabetes. It even has been shown to help control sugar levels and weight for people already suffering from diabetes. DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily compiles everything you need to know to get started on a healthy new lifestyle. Also Included are Delicious, Easy to prepare Recipes Delicious recipes include simple versions of your favorite foods, from Bacon and Cheese Omelette and Green smoothies on the go to Chicken with Cranberry sauce and Cheesecake with Lemon Zest. And Much More!! If you have tried other gimmicky diets then you owe it to your health to try the Dash Diet to help you lose weight and get healthier.