Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit,
DBT Cards for Coping Skills
offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Comprehensive 125-card deck
with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional DBT-inspired coping ideas
with practice suggestions, tips, and calls to action
Linehan-Board-certified DBT expert
who has helped hundreds of clients through DBT
A summary booklet
with expert guidance, key concepts, and troubleshooting tips
Sturdy cards and box
that hold up to daily use with clear organization for easy retrieval
Accessible explanations
that don’t require familiarity or prior experience with DBT