Quit your food addiction and uncover
powerful emotional coping mechanisms
with this complete Dialectical Behavior Therapy blueprint.
Do you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.
Overeating is a harmful coping mechanism that can wreak havoc on your health. When faced with emotional distress, far too many people turn to food addiction for comfort. But how can you
escape this self-sabotaging habit
and start managing your deepest emotions in constructive, life-affirming new ways?
Expertly written with
practical worksheets and deeply authentic advice
, this groundbreaking workbook aims to help you radically re-imagine your relationship with food. Through profound personal anecdotes, along with tried-and-tested DBT lessons for emotional wellbeing and stress management, this book invites you to join
Amazon bestselling author of multiple DBT workbooks Barrett Huang
as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.
If you often find yourself reaching for your favorite junk food to cope with the stress of daily life, this book illuminates a clear path forward, providing you with a blueprint to
a healthier mind and a happier body.
You'll discover the key differences between different kinds of overeating, how to spot emotionally driven hunger, and how you can implement life-changing healthy eating habits to replace your junk food cravings.
Here's just a little of what you'll discover inside:
Breaking Down The Root Causes of Overeating - Why You Can't Seem To Control Your Diet
The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
Psychologically Proven DBT Strategies To Manage Your Overeating & Develop a Healthy Relationship With Food
Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
And So Much More...
With plenty of
expert tips & easy-to-follow techniques
that you can effortlessly implement into your life, the
DBT Workbook for Emotional Eating
reveals how you can finally break free from compulsive overeating and recover from your food addiction.
Are you ready to start embracing healthy eating habits? Then scroll up and order your copy today!