Our lives are full of three types of things:
Physical, non-physical, and emotional. Physical things are the things we can see - books, furniture, magazines, clothes etc. Non-physical and emotional things are the things we cannot see and incorporate emotional baggage - e-mail, forums, social media, debt, relationships etc. Decluttering all areas of our lives is important not only to our mental health, but our finances, homes, and our general wellbeing. This straightforward guide gets straight to the point and is an extract from the SHELVE book. This book contains: I
ntroduction to Decluttering
Swedish Death Cleaning (Overview)
Physical Decluttering in the Home
Bedroom
Sitting Room
Kitchen
Bathroom
Garages, Sheds and Attics
Non-Physical Decluttering
Smartphones
Electronic Media
Electronic Documents
Music and Photographs
Desktops
Applications
Email
Forums / Social Media / Shopping
Emotional Clutter
Social Media
Relationship Breakups
Learn to use the word "No"
Motivation and Getting into the right Mindset
How the SHELVE framework can help you stay clutter-free