This book serves as a guiding light for empowering women's health in a world where the well being of women is often overlooked or misunderstood. Isabel Bogdan, DNP, WHNP, a women's health nurse practitioner with a degree specializing in supporting perimenopausal women. Brings a wealth of experience, compassion and expertise to these pages. As you journey through these chapters you will embark on a path towards taking charge of your health during the perimenopausal stage. Isabel's commitment to care and evidence based practices shines through in her advice empowering strategies and deep understanding of the unique challenges that women face during this pivotal phase of life. Get ready to be enlightened, motivated and empowered as you dive into the contents of this book. Whether you are personally navigating the intricacies of perimenopause or seeking to support someone dear through this experience the wisdom shared within these pages will illuminate the way toward health and well being. May this book offer empowerment, knowledge and encouragement to all women embracing the journey of perimenopause.