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Barnes and Noble

Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit

Current price: $41.95
Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit
Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit

Barnes and Noble

Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit

Current price: $41.95
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Size: Audiobook

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This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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