Many women are wary of the notion of weight training, but fitness expert Denise Austin demonstrates that just by adding a pair of small weights to your workout (or even grabbing a couple of soup cans), you can have a fitter and firmer body.
Denise Austin: Xtralite -- Beginner's Tone Up
demonstrates an aerobic workout program for beginners that can deliver a firmer upper body, a tighter stomach, perkier breasts and buttocks, and better thighs; Austin also explains how regular exercise can increase metabolism to help keep weight off.