In , Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one’s core values. is for anyone ready to save time and break online addictions. It covers how to spend time online in a meaningful way without getting lost in distractions. Those who put into practice will experience: will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.