This is not your typical boring diet book; in fact it is not a diet book at all. A no-hold barred wakeup health plan for clients who want to live a healthy life and lose weight. An enter-active work book that get people to start thinking more about their involvement in their health. Don't Just sit around and listen to Hype on TV, the radio, magazines, newspapers, and gossip, to find out what you need to know, in order to maintain your health and stay fit. A scientifically based health plan, that will not only help you lose weight, but will improve your health. With good health you can prevent serious medical problems, such as cardiac disease, stroke, diabetes, obesity, osteoarthritis, and digestive disorders, to name a few. In helping you with your quest, you will find examples of hype seen on TV and ideas on how to analyze if the hype is sound advice or nothing more than smoke to get your money. Weight loss blockers are looked at and suggestions are given to counteract the blockers. Then there are mind provoking ideas to get you to start thinking about some of the issues that affect your weight. Some nutritional facts are offered to get your mind motivated and crave more knowledge to improve your health. The libraries are full of books which can help educate you. Don't go by what people say. The nuts and bolts of the book begin with a personal commitment sheet that will help you to stay on track with this program. There are daily exercise charts, sample calorie menus, sample calorie menu work sheets, food guide for all food groups, suggested low calorie snacks, suggested exercises that will help you lose, guide to restaurant dinning, good fat vs. bad fat sheet, percent of fat calories found in food and tips for keeping exercise fun. Make copies of the daily charts to use as your food and exercise journal. The main concepts are; this is not a diet. It is a life long plan to help you to stay healthy. Serving size does matter. Food group choices matte