Take five minutes to reset, refocus, and find calm
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Breathe
mindful breaks promote calm and awareness.
Becoming
mindful breaks prevent limiting beliefs and boost your confidence.
Balance
mindful breaks help you craft the life you want.
Don’t Forget to Breathe
allows you to take time for yourself while doing everything else. Publisher’s note:
is an updated and revised edition of
Breathe, Empower, Achieve.