Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the flow of diet information is cluttered, conflicting, and often of scientific research — leaving millions of us confused, overwhelmed, and feeling totally in taking ownership our health and making better food choices. In , Jaclyn London — head of Nutrition and Wellness at WW and former Nutrition Director of — debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: London empowers us to form life-long habits that result in real, long-lasting change — while meeting the demands of our busier-than-ever lifestyles. is the anti-diet book that will completely transform the way you think (and speak!) about food and health — and help you lose weight .