As a senior, you've worked hard your entire life, put in the long hours, and sacrificed countless times-all with the idea that one day, you'll finally reap the rewards and enjoy your golden years. That day is now! With simple, clear, and plain language, this book will help you hold on to your health and independence for years to come, . The US National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book's 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what's waiting for you inside: You'll even get information on the benefits of eating better, staying hydrated, getting a good night's sleep, losing weight, and maintaining social interaction. With this book, you can look forward to increased strength and greater flexibility. As a result, you'll and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let's start living the good life. It's time!