While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day, every day.
Instead of simply accepting that perhaps we have no control over the situation. Distress likes to rear up when we start behaving like this, we begin to spend all our time worrying in our heads about some nebulous threats that are abstract and hard to pin down. We lose sleep which then ends up furthering our negative mental state.
This book gives a comprehensive guide on the following:
-What is overthinking
-Differences between overthinking and anxiety
-Symptoms of overthinking
-How to stop negative thinking
-Symptoms of addiction and tips for effective goal setting
-Reduce Stress in the Workplace
-How to declutter your mind and positive effects
-What is Mindfulness
-A simple guide and techniques on meditation and its benefits
-How to Stop Overthinking
... AND MORE!!!While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day, every day.
-How to declutter your mind and posit