Puzzle books can really help sooth anxiety, it's a creative way to re-directing attention away from anxious feelings and thoughts.
When we solve puzzles we use the creative part of our minds, and can access into mediative states. When we trance in this way, we become more relaxed which helps dissipate anxiety from our body and minds.
When we change our state, our body and mind is learning that the anxious state can change, and that anxious feelings can float away. We just have to make a change that helps our system to learn that we can become calm and peaceful. Solving puzzles is a fun way to do this.
This Word Find Puzzle book includes 60 Positively Themed puzzles to solve.
Great LARGE FORMAT easy to read puzzle book, includes all solutions at the end of the book.
Improve your puzzle solving skills and creative thinking while simultaneously reducing anxiety.
Word search puzzle book features:
60 Positively Themed Word Search Puzzles to reduce Anxiety
Includes all solutions at the back of the book
Clear LARGE FORMAT
A creative and educational game for
adults, teens and kids.