This is not a diet book or meal plan. This is a recipe book. A big, fun recipe book full of powerful ingredients that you can consume during any decade of your life. Simple, tasty, convenient, and affordable, these recipes put life in the meaning of EAT WELL and have FUN while doing it. This book is the recipe companion to the big, main book EAT YOUR AGE. That is the book that has it ALL. You will find in that book: a 30-day customized meal plan for your specific decade of life, a list and explanation of the top 10 nutrients for your decade of life, the best exercises for your decade, a specific but flexible exercise plan, the 7 physical fitness tests you should try, the most important medical tests for your decade, and much more. Use this book with EAT YOUR AGE to maximize the benefits. The recipes in this companion book are specially designed to follow the nutrition plan laid out in the main book, EAT YOUR AGE. You can enjoy these recipes anytime you want. Immerse yourself in the diversity and flavor profiles of these recipes. Feel free to have some fun and improvise a little. Cooking is about the journey of discovery--new foods, new ingredients, and new combinations of the two. When you get the main EAT YOUR AGE book and combine it with the recipes in this companion book, you will be equipped with all you need, to maximize and live your best life and find the happiness you deserve and seek.
Cook well, eat well, my friends!