Elderberry is the dark purple berry fruit from the elder tree. It is used to create a syrup that is then used to make medicine. Elderberry is said to help with many diseases and conditions such as the common cold, the flu, HIV/AIDS, sinus pain, leg pain and chronic fatigue syndrome. Elderberry is said to boost the immune system. Other reasons people take elderberry is for hay fever, cancer constipation, heart disease, high cholesterol and weight loss. Elderberry can be made into a wine, gummies or syrup. This cookbook contains many recipes so that you can get your daily dose of elderberry. Enjoy!