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Elise Moore: Pilates for Life: Mat Pilates
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Barnes and Noble
Elise Moore: Pilates for Life: Mat Pilates
Current price: $7.99
Barnes and Noble
Elise Moore: Pilates for Life: Mat Pilates
Current price: $7.99
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Certified Pilates instructor Elise Moore hosts the at-home workout release
, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements.
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