Ergonomics refers to a branch of science that strives to understand human capabilities and limitations. It emphasizes on improving the knowledge related to the interaction of people with environments, products and systems. It involves arranging and designing systems, workplaces and products so that they are appropriate for the users. The aim of ergonomics is to reduce the risk of work-related discomfort and injury. There are three main ergonomic stressors that are used while analyzing a job, which include any stationary or difficult working postures used to complete a task, the repetitiveness of a task, and the force needed to execute a task. The usage of appropriate ergonomics keeps workers healthy, whether it be a desk job or a job requiring physical labor. This book provides comprehensive insights into the field of ergonomics. Also included herein is a detailed explanation of its role in improving system performance and human well-being. Those in search of information to further their knowledge will be greatly assisted by this book.