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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
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Barnes and Noble
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Current price: $18.99
Barnes and Noble
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Current price: $18.99
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Size: Paperback
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The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.
, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Find new peace and positivity with
.
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