Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of fasting!
The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In
Essential Fasting
, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding results.
offers
The 12 biggest benefits of fasting.
Freedom from restrictive dieting programs.
Customizable strategies to fit your lifestyle.
Step-by-step guides for eight different types of fasting, including:
Intermittent fasting
Time-restricted Eating
The 16/8 Fast
The Warrior Fast
Alternate-Day Fast
The 5:2 Fast
Water Fast
Daniel Fast
Healthy solutions for weight loss, blood sugar management, and healing.
Relief from anxiety, depression, and addictions.
Increased energy, mental clarity, and spiritual revitalization.
Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting.
Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.