In the spirit of
You Are a Badass
and
The Life-Changing Magic of Not Giving a F*ck
, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times.
Everything Isn't Terrible
is an informative and practical guide — featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world.
will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers,
will give anyone suffering from anxiety all the tools they need to finally...calm...down.
Ultimately, living a calmer, less anxious life—one that
isn't
terrible—is possible, and with this book you'll learn how to do it.