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Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
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Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
Current price: $12.99
Barnes and Noble
Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
Current price: $12.99
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Size: Audiobook
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
, they say.
they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments or go for a "refreshing" jog in the park?
Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel.
And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.
This book will help you:
●
● Eliminate deep-seated negative beliefs in just 8 steps
● Build resilience to stress and cope with difficult situations
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
And now, you can learn this powerful therapy for the price of a single book.
Scroll up, click on
and Start Healing Your Mind Right Now!