A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration,
F*ck Anxiety
will help you take control over your anxious thought patterns and make you laugh at the same time.
Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—
covers the following:
Get Out of Your Head in Ten Minutes or Less
Get Stubborn Against a Longer Spiral
Do These Eight Things Every Day—You Deserve It!
A Grab Bag of Ways to Be Amazing to You
Truths + Tending for Shitty Situations
Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.