Dive into The Cyber Age and Its Impact on Mental Health and discover a revolutionary exploration of how our digital world reshapes psychological well-being. From the rise of cyberbullying and the illusion of online identities to the therapeutic potential of AI and VR, this book unpacks the intricacies of fear, identity crises, and ethical dilemmas in the age of technology. Explore cutting-edge mental health solutions, cultivating digital resilience, and the future role of tech in psychotherapy. Rich with insights and strategies, its essential reading for mastering mental health amidst cyber evolution.