will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends—and your sports performance. Science shows it’s not just we eat that matters; eating matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters—what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation. Sports are often an escape from life, but is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with and you’ll feel the difference. brings over 100 new recipes to the popular Feed Zone series which includes and . Included in the new :