It doesn't matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [
Feel Beautiful - Mental Health Journal
] :
The month is divided into three sections of ten days each, plus monthly evaluations.
Journal with prompts to analyze your current situation
coping strategies
Mind exercise
behavior evaluation
positive self-talk
gratitude
confidence boost
self- awareness
motivation
monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you'll see what's going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.