Do you or a loved one ever experience stress, anxiety, depression, ADHD, or have negative or obsessive thoughts, or difficulty sleeping? Then this workbook is for you. THT is a mindfulness exercise. Use this workbook to implement a routine using THT to help reduce stress, anxiety, fears etc... and increase happiness, joy, and peace of mind. They say that 21 days is what it takes to start a new habit. That is why this workbook is for 21 days. By then, it should be habit. However, if you want to use the workbook to continue on, that is up to you. There is a survey at the beginning and at the end of the three week program to help you track your progress. When we have little changes day by day, they add up over weeks, months and years.