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Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy
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Barnes and Noble
Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy
Current price: $9.00
Barnes and Noble
Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy
Current price: $9.00
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Size: OS
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Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you sit with your anxiety and stress rather than trying to get rid of them. Put another way, it
. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With
, you can express your feelings in a safe and constructive way.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find
, no matter where it pops up:
and
.