Creativity can be a useful tool to help you thrive whenever you feel stressed. Now, in , Boo Paterson blends thoughtful discussion of common psychological problems—from coping with anxiety to beating bullying—with uplifting, therapeutic crafts. These twenty-five absorbing projects feature step-by-step instructions and templates so adult crafters of all abilities can practice self-care and boost their creativity. Just some of the crafts you’ll learn to make include: - A phoenix to help you recover from rejection and rise from the ashes - A group of butterflies to help you soar away from blame - A lock and key, to help you unlock all the possibilities within yourself and discover self-acceptance Whether you’re having trouble sleeping, need to improve your self-esteem, or just want to create some beautiful artwork, this light and encouraging guide provides practical tips to ease the mind and soothe the soul.