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Barnes and Noble

First Defense: Anxiety and Instinct for Self Protection

Current price: $18.95
First Defense: Anxiety and Instinct for Self Protection
First Defense: Anxiety and Instinct for Self Protection

Barnes and Noble

First Defense: Anxiety and Instinct for Self Protection

Current price: $18.95
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Size: Paperback

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Everyone is born with an instinctual survival mechanism. In fact, it has kept humankind safe for millennia. Unfortunately, most of us have been conditioned to ignore it. That's dangerous. You will learn how to develop personal safety skills by doing thought exercises, both in your home and in public spaces. These important exercises will help you become more aware of your surroundings and empower you to make the right decision on what or who to avoid. should be read by most people, including:

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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