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Barnes and Noble

Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food

Current price: $22.95
Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food
Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food

Barnes and Noble

Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food

Current price: $22.95
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One child in five weighs at least twenty percent more than his or her ideal.
However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat — and undo — damaging habits in this remarkable guidebook.
"At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat."
— a fifth-grader
Discover:
how to tell if you child is actually overweight
how to recondition you child's eating patterns by changing your own attitudes toward food
how to squelch young girls' body image disorders with confidence and self-esteem
the traps laid out by foods marked "lite," "healthy," "contains real fruit"
how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure
delicious and nutritious recipes for families on the go.
"My wife wants to control what our daughter eats, but I think she is making her crazy."
— Father of an eight-year-old

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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