Journaling is a tool that can be used by people of all ages and in all areas of their lives. It only requires a pen and a notebook and can be as elaborate or as simple as a notebook for your local discount store. One of the main benefits of journaling is that it provides an opportunity for you to get intimate with your thoughts, and feelings. or ideas and to get them out of your head and into a visible format. Not only does this allow you to clear your mind, but your thoughts also become words that you can further process. This book is written to help someone who has noto journaled before, but a seasoned writer may resonate with a technique or practice discussed here as well. You will learn:
- the benefits of journaling
- the types of journaling with examples
- the supplies you need to get started
- how to use journaling for planning and growth which opens the pathway into transformation in your life
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