New to cups? Start here. Our 100% reusable Flex Cup makes removal easy and less messy due to the pull tab that breaks the seal for you, allowing for controlled removal. Its super soft, form-fitting material makes it even more comfortable for beginners. Plus, it lasts for years saving you money and creating zero waste along the way. Flex Cup comes in two sizes so you can choose the perfect fit for your body. Reusable product - full fit is ideal for heavier flows. Holds capacity of three super tampons. BONUS! This pack includes 2 FREE Menstrual Discs. Many of our customers switch between using Flex Disc and Flex Cup throughout their cycle, depending on their flow, what activities theyre doing, and overall whats most comfortable for them.