The Forever Weight-Loss Plan will help you lose excess weight and keep it off forever. You will never have to be on another weight-loss plan again. This 10-Step plan is both simple and flexible, based on self-reflection and building a new relationship with real food again. Easy to follow, where you don't have to count calories, cook too much, or shake your booty too hard. It's all about finding quality foods that you look forward to eating and feeling satisfied at the same time. " Robert has created a step-by-step plan that I can live with. I learned how to eat for weight-loss success "-Ann Dacek, RN, Hospital of St. Raphaels School of Nursing, New Haven, CT Diet & Nutrition - Diets Diet & Nutrition - Weight Loss