From Modern Yoga to Ancient Yog is a comprehensive exploration of yoga, moving beyond the physical practice often associated with modern yoga and delving into the deep spiritual, philosophical, and ancient roots of this timeless tradition. The book challenges common misconceptions about yoga and provides a detailed examination of various paths to spiritual realization, drawing upon the six schools of Indian philosophy.
The journey begins with an introduction to yoga's essence, followed by an exploration of the diverse spiritual paths available to seekers. The book addresses fundamental concepts such as the five koshas (layers of human consciousness), antahkarana (the inner instrument), states of consciousness, chakras, nadis, kleshas (obstacles), karma, reincarnation, the nature of the Self (Atman), and the distinction between Ego and Self. It also integrates Ayurveda, the sister science of yoga, and reflections on mantras, the power of OM, and the significance of the guru in one's spiritual journey.
The later chapters delve into advanced yogic concepts such as kundalini, samadhi, and the sacred hour of Brahma Muhurta. Inspirational stories are shared to motivate readers, and the book concludes with a call to awaken to the true potential of yoga as a path to ultimate realization.
Throughout the book, the author weaves together traditional wisdom with modern perspectives, offering readers a transformative guide to rediscovering the ancient essence of yoga in today's world.