Strengthen Your Mind-Body Connection
"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration,
Functional Training for the Mind
will guide you in the right direction!" —
Jeremy Bhandari
, author of the bestselling
Trust the Grind
Don’t just achieve your gym goals, learn how to achieve any life goal you set.
The mental benefits of exercise.
Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.
Realize your ideal self.
Not just another book on how to reach your fitness and health goals,
sets itself apart by teaching you how to strengthen your mind-body connection.
Inside
Functional Training For The Mind
, you'll find:
Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
How to transform into your superhero self through physical exercise and self-motivation
The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more
If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked
The Undefeated Athlete
​​,
The Mind-Gut Connection
, or
, you'll love
.