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Barnes and Noble

Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut Out of Any Diet

Current price: $19.00
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut Out of Any Diet
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut Out of Any Diet

Barnes and Noble

Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut Out of Any Diet

Current price: $19.00
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Size: Paperback

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In this new edition of the bestselling , nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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