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Barnes and Noble

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Current price: $22.50
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Barnes and Noble

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Current price: $22.50
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Size: Audiobook

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The instant #1
New York Times
bestseller!
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible
today
-  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded,
Good Energy
offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease.
How to use inexpensive tools and technology to “see inside your body” and take action.
Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
The crucial links between sleep, circadian rhythm, and metabolism
A new framework for exercise focused on building simple movement into everyday activities
How cold and heat exposure helps build our body’s resilience
Steps to navigate the medical system to get what you need for optimal health
offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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