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Barnes and Noble

Good Night: Your Holistic Guide to the Best Sleep of Life

Current price: $19.99
Good Night: Your Holistic Guide to the Best Sleep of Life
Good Night: Your Holistic Guide to the Best Sleep of Life

Barnes and Noble

Good Night: Your Holistic Guide to the Best Sleep of Life

Current price: $19.99
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Size: Paperback

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In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at  night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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