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Good to Go: What the Athlete All of Us Can Learn from Strange Science Recovery
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Barnes and Noble
Good to Go: What the Athlete All of Us Can Learn from Strange Science Recovery
Current price: $24.99
Barnes and Noble
Good to Go: What the Athlete All of Us Can Learn from Strange Science Recovery
Current price: $24.99
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Size: Audio CD
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A
New York Times
Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of
The Sports Gene
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas.
Good to Go
seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
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