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Barnes and Noble

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Current price: $32.95
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Barnes and Noble

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Current price: $32.95
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Size: Audiobook

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Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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