Enhance your Mind, Body and Spirit by practicing GRATITUDE! Invite gratitude and well being into your life with short, daily writing prompts. Happiness begins with gratitude – the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. This Gratitude journal includes: - personal affirmations for each day; - positive inspiring quotes to begin every day; - space to record expressions of gratitude for 100 days; - space to record memories of positive interaction and commentaries on the significance of it all; - perfect size 6 x 9 inches; - beautiful glossy finish cover; - simple tips on how to practice gratitude; - advice on how to stay grateful on regular basis. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which is a source of positive inspiration at any time. In the past 20 years, scientists and psychologists have studies the measurable scientific benefits of gratitude. What they've discovered will change your life. Here are top 10 scientific benefits of gratitude, i.e. top 10 reasons on why to practice gratitude: 1. Gratitude Has Positive Lasting Effects on the Brain 2. Gratitude Boosts the Immune System 3. Gratitude Reduces Stress, Anxiety and Depression 4. Gratitude Promotes Long Lasting Happiness. 5. Gratitude Creates and Strengthens Relationships 6. Gratitude Reduces Chronic Pain 7. Gratitude Improves Our Sleep 8. Gratitude Helps Us Live Mindfully 9. Gratitude Promotes Exercise and Healthy Habits 10. Gratitude Improves Our Self Esteem If you want to experience a much fuller life with greater health you just need to take a few moments each day to fully appreciate what you have!