Fully utilize the powers of positivity and productivity with this combination gratitude journal and weekly planner. Cultivating the practice of seeking beautiful things in your life is one of the easiest and fastest ways to improve overall well-being, with immediate positive mental, emotional, and physical effects. This gratitude journal is arranged in a weekly format, where grateful observations can be jotted down alongside your usual daily tasks, events, and goals. This integration of joy-seeking during your usual, everyday life makes the practice even easier, and even more deeply ingrained in your experience. This journal makes both a beautiful gift as well as a wonderful keepsake, as it gradually fills with a record of positive life experiences (and the less-positive hurdles it took to get there; those are important, too!). The sweet floral aesthetic of the journal eases the writer into a relaxed headspace, allowing for easier flow of writing. The floral cover art continues inside, decorating the borders of the pages, surrounding your recorded thoughts with beauty. Matte cover allows for decorating and personalization with your favorite scrapbooking embellishments. Interior pages include: Fully-embellished page decorations, surrounding the neatly organized calendars and prompt spaces with the floral theme of the cover art. Weekly calendars for filling in your plans for each day. Space to write your affirmation or theme of the week. Space to list the week's goals, with checkmark boxes. Miscellaneous reminders. Daily prompts to jot down "What I'm grateful for..." followed by "Because..." Space to indicate what has inspired you that week. Spaces to record what challenges you faced that week, followed by what you learned from them. Extra pages for any reflections, additional notes, and free space for doodles, ideas, or decorative embellishments. Journal dimensions are about the size of a composition notebook, 7.44" x 9.69" (18.9cm x 24.6cm).