From the Author: This guidebook has been designed to transfer my several decades of research and experience surrounding proven anti-aging practices to those interested in living a very satisfying long life. I provide you with an in-depth overview of both ancient and modern/scientific methods that will achieve many extra productive years of life. In the process of reading and practicing these methods, you will gain crucial confidence needed to gain sustained benefits from true secrets that will provide you with a virtual Fountain of Youth. Much of this book's content comes from clinical studies and objective data surrounding lowering your physiological age markers. Other objective data found within this book relates to measurable health benefits in Superfoods and Plant Foods. Still other content is derived from over 22 years of personal research as a distance running coach and as a record holding competitive runner. Therefore, this book's content is a result of compiling both objective scientific data and practical life – athletic experience. Many critics feel that there is no such thing as an Elixir of Life. They may say that this is a controversial topic that can never be objectively measured. Fortunately, this Anti-Aging guide was written for you to see the extensive compilation of well documented data, and confirmed results, that are now available to the public. Living productively to age 130 is no longer impossible, but very probable, if you "strictly" follow this critical advice that will allow you to drink from the Fountain of Youth.